This happens because most of them do consume a diet with only the freshest local ingredients, the d

http://ift.tt/1fMAEAe http://ift.tt/1fMAEAe http://ift.tt/1fMAEAe While visiting the city of Okinawa in Japan, toulouse lautrec do not expect to find sushi or yakitori. City in southern Japan has a unique eating culture, distinct from other areas in Japan. One typical food is goya champuru Okinawa.
It turns champuru inspired word of word 'intervene' in Indonesian. Champuru which means 'something mixed' or food from a variety of materials that are mixed. This dish can incorporate a variety of foodstuffs. But the most popular version is goya champuru.
Goya champuru is the most famous food in Okinawa. This dish is a stir fry of tofu, eggs, pork, or and pare. How to make goya champuru not difficult. First, pare boiled with salt to reduce toulouse lautrec bitterness.
Then heat the wok with sesame oil. After that insert pork or chicken that has been seasoned, added with bitter melon and tofu. After the water out of the tofu and bitter melon, turn the fire to evaporate the water. If the water has dried and cooked ingredients, add the soy sauce, scrambled eggs and other spices. Champuru Goya was ready to eat!
Goya in Japanese means bitter melon, which first went into Okinawa from Southeast Asia and then immediately became a favorite vegetable. toulouse lautrec Pare can be so popular because toulouse lautrec of his usefulness contributes greatly to the longevity of the Okinawa people.
They eat a lot of bitter melon and protected from disease toulouse lautrec and obesity. When it is used, the bitter toulouse lautrec taste of bitter melon can be addictive. Even people not only make Okinawa goya bitter melon as champuru. Various snacks they though of bitter melon, ranging from tempura, curry, mixed salad, to serve pickled bitter melon. toulouse lautrec
Pare shape may not appeal. It seemed also very bitter, not at all bad for those not used. But it turns out the health benefits are numerous. Until the people of Okinawa do not hesitate to eat them since childhood.
Based on medical toulouse lautrec research, bitter melon can lower blood sugar, slows the absorption of carbohydrates, prevent liver disease, cholesterol, virus, malaria, and cancer. For nursing toulouse lautrec mothers, bitter melon is believed to facilitate the production of milk.
Pare contained in 100 g of 34 kcal of energy, protein 1.1 g, fat 0.3 g, carbohydrates 6.8 g, calcium 45 mg, phosphorus 64 mg, iron 1.4 g, 54 mcg of retinol, 0:08 mg thiamine and ascorbic acid 52 mg. Pare also rich in fiber that can maintain a healthy digestive tract. These vegetables are also a good source of vitamin C so magically pare provide freshness in hot weather.
Okinawa is famous people live longer and healthier than other populations in the world. Their ages over the age of 100 years. When is old too many of them are not affected by the disease. If a visit to Okinawa, do not be surprised to see 90-year-old man was riding a bike, dancing, even sweeping the streets.
This happens because most of them do consume a diet with only the freshest local ingredients, the dish is low in calories and consume a lot of fruits and vegetables. Interested in following their lifestyle?
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